Wednesday, June 10, 2015

throat chakra

breathing in awareness to listen
breathing out confusion, despair, and isolation.
listening is breathing
finding courage, gathering strength, making provisions
listening is awareness
needing to rest, listening for silence, returning to grace.

Tuesday, January 6, 2015

Friday, February 21, 2014

Monday, September 2, 2013

GiraffeWorld

if it doesn't exist, then it can't die

Friday, August 31, 2012

zarpar

to put down an anchor
to set sail
teardrops will keep the earth a little salty
so that something pretty and strong will grow in springtime

Friday, December 23, 2011

gratitude

how i make a wish is i bring light into my heart and then i give the light away and then i feel that, and i don't try to feel like it's mine or anything, i just rest there with that feeling of giving and receiving and acceptance

Tuesday, March 22, 2011

dream party guest

it's not what you should do,
it's just that you gotta make it your world

Tuesday, January 11, 2011

joyful effort

gold and red
blue and green
presence and clarity
emptiness
love

Friday, November 5, 2010

Saturday, July 31, 2010

how


its not what youare, its how yu feel

Friday, April 10, 2009

why

i was in a hurry to go nowhere
but now im taking my time
i remember the cat

Wednesday, April 1, 2009

lasagna

bubbly italian magic
pasta party wonderland
joining consciousness to the tomato mothership

Sunday, March 15, 2009

why im breathing

to forget who i am
and remember who you are

Wednesday, March 11, 2009

computer yoga

webspace mind
electric breath
virtual memory
holding side plank

Wednesday, March 4, 2009

making movies

midnite cartoon with tea
this yoga is breezy

Tuesday, March 3, 2009

perseverance

i am my own teacher!

Sunday, March 1, 2009

homework yoga

when i breathe, i am creating magic homework joy!